Hi. It’s been a while. And I’m not sure we’ve actually met. I don’t think this is comfortable for anyone involved. There are a lot of people, who saw who I was and tried to be there for me, that think of me or look in my direction and are completely baffled by or uncertain… Continue reading Getting Good at Starting Over
Tag: cbt
Ruins
When something comes up that causes involuntary reactions, that triggers us, we need to be able to step back from the incident and determine why it occurred. More often than not, something in our past imposes itself upon the present, and pushes us to act in defense of a perceived threat. I mentioned in a… Continue reading Ruins
'The Fix Is In'
This week I talk about one of my pet peeve turns of phrase. “If it ain’t broke, don’t fix it.” I won’t reiterate my take on it here, because I already discussed it in the vlog (which you should totally go watch, plug plug). Instead, let me turn my attention to a very different one… Continue reading 'The Fix Is In'
